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Appreciating Yourself




1 Live with the reality. Small breasts aren't the burden they may seem to you. For starters, not everyone loves large breasts. Indeed, it's an exaggeration that men only like women with large breasts––everyone has their own preference. Moreover, small breasts tend to hold up best over time, and gravity tends to be lot kinder to the small-breasted woman as you age; you'll sag a lot less than your big-breasted sister. As long as you are healthy, try to be happy with your body.
2 If you are a teen, your breasts may get larger naturally. It may seem like it will never happen, but it just might!

    There is many a teen girl who at 16 thinks her breasts will always be small, but finds out at 20 they are not. It just happens.
    You may find your breasts get larger and stay that way after pregnancy and breast feeding. It tends to be all over the map, some report breast sizes increase, some decrease, some decrease and then increase.
    Don't stuff your bras with toilet paper or tissues, it will not help. Use padding instead.
    To get bigger breasts, eat veggies, fruit, exercise your upper muscles (push-ups), and drink lots of water each day.
    Don't forget that breasts continue to grow until you're in your 20s. So, if you are young, you can estimate how much more you will grow by comparing the size of your breasts to the other women in your family. Also, even though there isn't an ideal breast size, losing weight might make your breasts look more "proportional" to your body.
    Playing or squeezing your breasts have no effect on breast growth. You can't change genetics by squeezing parts.
    If you are under 18, then they aren't done growing yet. Wait until you are fully grown before deciding that you'll be small-breasted for life.
    Try a few different bra sizes until you find the one thats just right for you. You might also try to have it professionally fit.
    Make sure bra straps are tightened well and are not loose. Having tighter bra straps give a great lift.
    Once your bra is on, lift each breast into the cup with your hand. Your breasts will appear larger and lifted and the bra will be correctly encasing the breast tissue.
    Don't try and wear a bra that is too big for you. It will bunch up or it will make your boobs look saggy.
    If you wear fitted clothes (skinny jeans, tight shirts) it makes your breasts look bigger. You can also try wearing a push up bra, or a bra that's a little snug than your normal size.

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