preparation
Put the rice, water and cinnamon stick in a saucepan. Bring to a boil, stir, then put on low heat t simmer for 10 minutes. Add milk, sugar, salt, and continue to cook over low heat for 20-25 minutes until the rice has absorbed most of the milk. Remove from heat and let cool slightly before serving with fresh berries.
Main changes & Nutritional Value
Calories: From 330 to 185
Fat: 20.9g From 2g
No cream
Serve with fresh fruit
Ingredients
100g white short-grain rice
1 cinnamon stick
240ml water
600ml milk to low-fat
225g Sugar
A pinch of salt
300g raspberries
Nutritional Information Calories 185 cals / kJ Proteins 5.2 g Carbohydrates 39 g Sugars 24.5 g Fat 2 g Saturated fatty acids 1.1 g Fiber 1.3 g Sodium 0.46 g Fruits & Vegetables 50 g
Calories: From 330 to 185
Fat: 20.9g From 2g
No cream
Serve with fresh fruit
Ingredients
100g white short-grain rice
1 cinnamon stick
240ml water
600ml milk to low-fat
225g Sugar
A pinch of salt
300g raspberries
Nutritional Information Calories 185 cals / kJ Proteins 5.2 g Carbohydrates 39 g Sugars 24.5 g Fat 2 g Saturated fatty acids 1.1 g Fiber 1.3 g Sodium 0.46 g Fruits & Vegetables 50 g
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