Put the rice and fresh berries

preparation   Put the rice, water and cinnamon stick in a saucepan. Bring to a boil, stir, then put on low heat t simmer for 10 minutes. Add milk, sugar, salt, and continue to cook over low heat for 20-25 minutes until the rice has absorbed most of the milk. Remove from heat and let cool slightly before serving with fresh berries. span style="background-color: #ebeff9;" title="Principales modifications & Valeur Nutritionnelle     ">Main changes & Nutritional Value     span title="Calories:...

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Uin Butter cake

preparatio   Preheat oven to 180 ° C. Uin Butter cake pan and sprinkle with a little powdered sugar. Beat eggs in a large bowl, add the remaining ingredients and mix well. Pour mixture into pan and bake for 40 minutes. Remove from oven and let cool. Beat the cream cheese and icing sugar and cover the cake mixture. Garnish with fruit. Principales modifications & Valeur Nutritionnelle    Matières grasses: De 22.1g à 5.8g    Acides gras saturés: De 12.8g à 1.2g    Ajouter des fruits...

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electric mixer

 preparation   Preheat oven to 200 ° C. With an electric mixer,  beat butter and sugar cream until the mixture becomes foamy. Add egg, cereals, orange zest, orange juice and condensed milk. Stir well. In a bowl, sift the flour, baking powder, baking soda and salt. Add flour mixture to butter mixture, stir to moisten the ingredients. Stir in cranberries. Fill muffin pans with dough 2/3. Bake in préalblement heated at 200 ° C for about 25 to 30 minutes oven. Main changes & Nutritional Value     ...

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Sundae with berries

In a small bowl, lightly crush the raspberries fork. Prepare sundaes putting a scoop of sorbet at the bottom of a glass and then an amount of the raspberry mixture with a spoon and half cereal. Finally, add a tablespoon of plain yogurt, sprinkle with pistachios and the rest of cereals Fitness.  Main changes & Nutritional Value Calories: From 540 to 190      Fat: 43.1g From 5g      Use sorbet instead of ice cream to reduce the amount of fat      Use...

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Here’s the EXACT Reason You Should NEVER Diet Like a Man...

Dramatically increasing yourfemale metabolism. If you begin using this somewhat unusual tip starting today you can literally expect to drop up to 3 dress sizes inside of a week, which I know may sound far-fetched to you like it did to all of these women that have done it using this tip, but I promise it’s not so just keep reading.You’ll also see how this unusual tip allows you to strategically eat the foods you crave most, and still experience the slimmest, sexiest waistline of your life. Plus, you’ll also learn which common foods touted as...

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Really quickly, a little tidbit about me you may not already know:

In the last 10 years, if you’ve taken any effective supplement by any of the world’s biggest brand names, chances are you’ve seen my work.Now before you start thinking this tip has something to do with a supplement, let me stop you right there because it doesn’t.I only mention this because I discovered this unique tip during the time I was consulting for the company that makes the number one selling weight loss supplement in the world for Women.I was doing extensive research on female metabolism whenI stumbled upon something so shocking, and so...

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The Perfect Kettlebell Swing

Why lift using a kettlebell? Exercises performed with kettlebells are a great way to shock your muscles into growth while improving power and explosiveness from the ground up. A survey of scientific literature (12 published peer reviewed articles) conducted by Bill Campell, PhD, CSCS found that kettlebells are both safe and effective in improving power and strength performance. Kettlebell exercises may also aid in injury rehabilitation since they allow for functional movements performed with resistance. For starters, try the kettlebell swing,...

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Health Advantages of Playing Sports

While most people understand the importance of physical activity, the words "keeping fit" are usually associated with exercise programs. Sport participation adds a new dimension to the physical activity spectrum. International organizations, such as the European Commission, the World Health Organization, the Americas Council of Sports and the Commonwealth Advisory Body on Sport have published papers citing the physical, psychological and social advantages of sport participation. Burning Calories Sport provides a means of constant physical...

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How to Find the Right Partner or Spouse

Finding the right partner or spouse is not like finding the right person to help you survive a lonely summer -- it means finding a person that you can see yourself growing old with and loving thirty, forty, or fifty or more years down the line. Choosing the person you want to marry or commit to forever is serious business, and it demands a lot of forethought, responsibility, and honesty. But once you've found that special person, all of your hard work will be worth it and you can get ready for a lifetime of happiness. If you want to know how...

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